Our journey together begins here as we start to understand your health status and construct a personalised wellness plan to improve your symptoms.
The initial consultation includes:
Initial Consultation (approximately one hour): During this session, we'll discuss your aspirations, current diet and lifestyle. I will take a full medical history, including any family health patterns and any previous GP test results. By the end of this consultation, you will receive step one of your personalised nutrition plan, this will include information on any suggested beneficial nutritional tests, and supplement recommendations if deemed necessary.
At this stage, you'll already be feeling some positive outcomes of the changes you've implemented following the initial consultation. From here, I will motivate you to continue your journey toward well-being.
The 'Wellness Progress' consultations are where you check in to analyse your diet and support your positive changes and address any challenges that you’ve encountered. While not inclusive of functional testing, these meetings may prompt us to explore specific areas further to bolster your health. If such tests are recommended, they will be offered at additional costs, which are detailed below.
The Wellness Push package is accessible once you've completed the initial assessments and consultation, and it encompasses the following benefits:
A 45 to 60-minute online follow-up consultation every month or whenever you feel you need it.
Regular revisits to the initial questionnaire allow us to fine-tune your strategy and make continual improvements.
Updates and reviews of your food and mood diary.
Behavioural strategies are designed to help you stay on course.
Educational materials and relevant resources offer health tips and tricks to optimise your nutrition and overall health.
Recommendations for therapeutic supplements.
Ideal for those committed to making a change to their health and can be purchased as a gift.
At this stage, clients will already be feeling some positive outcomes of the changes you've implemented. From here, I will motivate you to continue your journey toward well-being.
Our monthly 'Wellness Progress' consultations, will be a check-in to analyse your diet and support your positive changes and address any challenges that you’ve encountered. While not inclusive of functional testing, these meetings may prompt us to explore specific areas further to bolster your health. If such tests are recommended, they will be offered at additional costs, which are detailed below.
The Wellness Push package is accessible once you've completed the initial assessments and consultation, and it encompasses the following benefits:
A 45 to 60-minute online follow-up consultation every month.
Regular revisits to the initial questionnaire allow us to fine-tune your strategy and make continual improvements.
Updates and reviews of your food and mood diary.
Behavioral strategies are designed to help you stay on course.
Educational materials and relevant resources offer health tips and tricks to optimise your nutrition and overall health.
Recommendations for therapeutic supplements.
Type 2 Diabetes Reverse Health Plan
Initial Consultation: During this session, we will analyse your health history, current diet and lifestyle, family health trends, and previous GP test results where appropriate. By the end of this consultation, you will receive a personalised nutrition plan, guidance on behaviour change strategies, a full food list, and a recommended supplement if deemed necessary.
Follow-up (30 minutes x 4): These sessions will be scheduled as fortnightly to ensure continuous support and monitor your progress, ensuring you have the guidance you require as you work towards your health goals and will be on Zoom.
What to Expect:
A really fun informal day where you can ask questions and go home feeling more confident about how you can make a big impact to your energy levels, moods and health with the right nutrition choices.
- A personalised nutrition plan based on your individual needs (based on pre-submitted questionnaire)
- Personalised supplement and lifestyle recommendations (based on pre-submitted questionnaire)
- Delicious healthy lunch and food prep demonstration for you to go and try at home for health boosting lunch ideas
- Group meditation session at the end of the day to send you home floating
There are many ways the body can become imbalanced. Testing examines clinical data related to gut health, nutrition, immune function, the endocrine system, and genetics to uncover underlying causes of chronic health issues and barriers to achieving optimal wellness. All data collected is treated confidentially and will not be released to medical insurers or your own GP/health practitioner unless you would like it to be.
Gut testing can provide valuable information to help manage gastrointestinal health. Using the latest technologies and biomarkers, these profiles give insights into digestive function, intestinal inflammation, and the gut microbiome. The results are presented in an easy-to-understand format, making it quicker and simpler to determine treatment priorities and assess microbiome health.
These stool profiles can uncover the root causes of many common gastrointestinal symptoms and other health issues, including:
- Gas
- Bloating
- Indigestion or reflux
- Abdominal pain or cramps
- Diarrhea
- Constipation
- Inflammatory Bowel Disease (IBD)
- Irritable Bowel Syndrome (IBS)
- Atopic dermatitis or eczema
- Allergies
- Autoimmune diseases
- Mood disorders (such as depression)
- Chrones or Coeliac Indicators
- Microbiome Balance
Add-on Zonulin and H.Pylori included
Discover your food sensitivities with the innovative Food Intolerance Test with Gut Barrier Panel. This multi-pathway test analyses 132 or 176 different foods and additives across major food groups, measuring both IgG antibodies and Immune Complexes - the two most common food-related immune pathways. By identifying your specific triggers, I can create a personalised elimination diet to reduce symptoms and improve your overall gut health. This test offers a comprehensive approach to understanding your body's unique reactions to food, empowering you to make informed dietary choices for better well-being.
This test also includes a comprehensive Gut Barrier Panel to assess intestinal permeability across a spectrum of markers. This unique panel includes four key "gatekeeper" markers that provide valuable insights into gut health and potential leaky gut syndrome: Candida, Zonulin, Occludin, Lipopolysaccharides. For each of these markers, the test measures measures:
- IgG subtypes 1-4
- C3d (complement protein)
- IgA subtypes 1 and 2
This comprehensive approach allows for a detailed assessment of the immune response to these markers, providing a more complete picture of gut barrier function and potential issues.
The test includes a consultation session to discuss the results and offer support with a nutrition, lifestyle and supplement plan.
My Supplement and Medicine Review service is designed to give you clarity and confidence in your health regimen.
A Comprehensive Review: A thorough examination of all your current supplements, vitamins, and medications.
Interaction Analysis: I will identify any potential interactions between your supplements and medications that could be hindering their effectiveness or causing unwanted side effects.
Efficacy Assessment: I will evaluate whether your current supplements align with your health goals and if they're the most suitable options for your needs.
Personalised Recommendations: I will give you evidence-based advice on optimising your supplement routine, including suggestions for additions, removals, or adjustments to dosages.
Cost-Effectiveness: I will help you streamline your supplement regimen, potentially saving you money on unnecessary products.
Safety First: Ensure your supplement and medication combination is safe and free from harmful interactions.
Maximize Benefits: Get the most out of your health investments by using the right supplements in the right ways.
Expert Insight: Benefit from professional knowledge of the latest research and most effective supplement strategies.
Personalised Approach: Receive recommendations tailored to your unique health profile and goals.
Book your Supplement and Medicine Review session when you book an initial or follow-up consultation.
Prior to your appointment, you'll be asked to provide a detailed list of all supplements and medications you're currently taking, including dosages.
During our consultation, we'll go through your list, discuss your health objectives, and address any concerns you may have.
You'll receive a written summary of our findings and recommendations within 3 business days of your session.
This is a great way to find out what works best for your overall health if you’re interested in the science of nutrition for your optimal health. I curate a personal plan, based on your preferences, suggesting simple swaps with macro and micros to meet your goals, whatever they are - you will feel energised and start to form healthier habits for life.
I deliver the meal plan and shopping list via email fortnightly and offer a 30 minute online or phone chat twice to get you started and touch base about your progress - It is perfect for gaining a deeper understanding of your nutritional habits so you can make effective daily dietary plans for life to eat what your body really needs - and will thrive on.
