What to Expect:

A really fun informal day where you can ask questions and go home feeling more confident about how you can make a big impact to your energy levels, moods and health with the right nutrition choices.

- A personalised nutrition plan based on your individual needs (based on pre-submitted questionnaire)

- Personalised supplement and lifestyle recommendations (based on pre-submitted questionnaire)

- Delicious healthy lunch and food prep demonstration for you to go and try at home for health boosting lunch ideas

- Group meditation session at the end of the day to send you home floating