My priority is to help you understand what is causing your symptoms.

Collaboration

As a graduate in Nutrition and Lifestyle Medicine, I am able to work with your other healthcare professionals, such as GPs, consultants and other members of the medical profession, to provide you with achievable recommendations that support pre-existing conditions, medications, treatments and undiagnosed conditions.

Qualifications

Registered Nutritional Therapist, PGDipNT, mBANT, rCNHC

I am a full-practising member of the British Association for Nutrition and Lifestyle Medicine (BANT), which ensures high standards of education and professional practice are attained through providing training and continual professional development (CPD). I am also registered with the Complementary & Natural Healthcare Council (CNHC), which ensures the highest standards of conduct are met by all members. I am also an associate member of the Institute of Functional Medicine and have completed the nutrigenomic practitioner training with LifecodeGX.

Continual Professional Development

As part of my commitment to learning and requirements by BANT and CNHC, I complete 30 hours plus of CPD per year.

Hobbies

When I am not helping clients or writing, I love being outdoors as much as possible. I grow my own vegetables and love spending time with my family, friends, dogs, and cat.

Jayne Higgins

PGDip Nutritional Therapy

mBANT, rCNHC, mIFM

Nourish Awards Judge

Nutrigenomics Practitioner with LifecodeGX

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Testimonials

  • Chronic Joint Pain (Rheumatoid Arthritis)

    "I had been struggling with rheumatoid arthritis for years, and the constant joint pain was affecting every aspect of my life. Jayne created a personalized anti-inflammatory meal plan that focused on reducing processed foods and increasing omega-3-rich ingredients like fatty fish and flaxseeds. Within a few weeks, I noticed a significant reduction in swelling and stiffness. Her guidance on stress management and supplements like turmeric also played a huge role in my recovery. I finally feel like I have control over my condition!"

    Sarah T., 48

  • Gut Issues

    "Living with Crohn's disease was exhausting, with frequent flare-ups and digestive discomfort. Jayne’s expertise in anti-inflammatory nutrition was life-changing. She introduced me to a low-FODMAP and Mediterranean-style diet, which drastically improved my gut health. Her recommendations for probiotics and anti-inflammatory foods like ginger and leafy greens helped me achieve remission for the first time in years. I’m so grateful for her support!"
    James R., 35

  • Skin Inflammation (Eczema)

    "My eczema had been persistent for as long as I could remember, with painful flare-ups that left my skin irritated and inflamed. Jayne worked with me to identify dietary triggers, including dairy and refined sugar, and replaced them with nutrient-dense, anti-inflammatory alternatives like berries, nuts, and seeds. She also helped me incorporate zinc and vitamin D into my routine. Within months, my skin cleared up dramatically, and I’ve regained confidence I thought I’d lost forever."

    Emma L., 29

Follow me on instagram @so_nutrition

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View fullsize I’ve been eating a lot of this salad lately, we have so much rainbow chard in the garden to finish before it goes to seed. Been busy with clients so less time to post but did manage a cheeky couple of days in Ibiza to see @elderbrook ergo the
View fullsize #nutrition #nutritionist #review #advice #health #realistic #habitsforlife
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View fullsize Full article can be read here: https://www.nutritionist-resource.org.uk/articles/anchovies-the-omega-3-rich-fish-you-should-eat-more-of? So many health benefits to eating these little fish and I think they’re delish!! #healthyeating #anchov
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View fullsize Studies suggest sage tea and extracts can significantly reduce markers of inflammation, both in the blood and in inflammatory conditions like rheumatoid arthritis and atopic dermatitis. I used sage a lot in menopause and I honestly can say that it re
View fullsize An anti-inflammatory diet isn’t just another wellness trend — it’s a science-backed way of eating that helps calm chronic inflammation and support long-term health 🌿✨ While it shares many features with the Mediterranean diet &mda
View fullsize Here’s a tip for my previous post, the answer is inflammation! Most of my clients come to see me with chronic inflammation, it comes in many forms! Inflammation is now recognised as a significant feature of the majority of non communicable and
View fullsize Please interact with me! Any ideas??? Send this to someone suffering with illness, I’ve got some evidenced nutrition tips coming FREE on my Instagram. Thanks #questnutrition #questionoftheday #questionandanswer #questionoftheweek #questival
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