Gut-focused Nutritional Therapy

Personalised nutritional therapy for better health, symptom support and long-term wellbeing.

Jayne Higgins

Nutritional Therapist

PGDipNT • mBANT • rCNHC

⭐️ 4.9 GOOGLE RATED

Working online with clients across the UK and abroad.

I provide evidence-informed nutritional therapy for all ages seeking a structured, professional approach to their health. My work supports people with a wide range of concerns, including digestive health, energy, food-related symptoms, women’s health and general wellbeing.

BOOK A FREE 20 MINUTE CALL

My clinic is designed for people who want a structured, professional approach to improving their health, with recommendations tailored to symptoms, history, lifestyle and clinical context.

Nutritional therapy can be helpful for people who want clear, personalised guidance rather than generic advice or short-term diet trends. I work with clients to understand the wider picture of their health and create recommendations that are realistic, evidence-informed and tailored to their needs.

Let me help you

My 12-week Reset & Restore Programme gives you a structured, personalised approach to your symptoms and overall digestive health.

Together we look at your symptoms, your history, your diet and any test results to decide what will actually help. Support may be relevant for:

Digestive health and gut-related symptoms.
Energy, sleep and general wellbeing.
Food-related symptoms and dietary confidence.
Women’s health and hormonal changes.
Weight, metabolic health and sustainable nutrition habits.
Nutrition support alongside other health goals.

The 5 Gut Symptoms Your GP Keeps Missing

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“Within 4 weeks my bloating had halved and I could eat out without the fear.” Ruth G, Leeds

Assorted healthy foods including green peas, almonds, peanuts, cashews, blueberries, an apple, a halved orange, raspberries, and a bowl of flaxseeds, with a small drawing of a digestive system in the center.

BOOK A FREE 20 MINUTE CALL

“Jayne’s approach eased my symptoms massively and I can now each a much wider variety of foods without the fear...she has made such a difference to my confidence and health.” Janine H, Leicestershire

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Client Experiences

"Food Inflammation and reintroduction Coaching"

I approached Jayne in a bid to tackle a variety of conditions. I was confused about how to build a diet that would satisfy all of my needs. After an initial consultation, Jayne sent me nutritional and supplement recommendations, an example 3 day diet plan and information about anti-inflammatory snacks and intestinal permeability. I had recently paid for a food intolerance report. Jayne incorporated this into the plans and was available on email to coach me through the months long process of eliminating and reintroducing the foods. Jayne is a pleasure to work with; very approachable and great at explaining the science behind what is going on. Having that context has really helped me stay motivated. I cannot recommend Jayne highly enough.
K.T. (Google review)
"Significant difference to daily life!"

I had been following a gluten free diet for a number of years but was still experiencing food intolerance. I had a consultation with Jayne and with a blood test isolated certain foods which I had a strong reaction to.

I have subsequently avoided those foods in my diet and have noticed a significant improvement.

Jayne is professional, knowledgeable, caring and has made a significant difference to my day to day life. I would highly recommend her.
P.B. (google review)
“Working with Jayne changed everything.”

I saw Jayne a year ago as I was struggling with my nutrition and weight management. She helped me understand the importance of the gut and fibre and how it impacts the body's overall health.
Jayne made some simple suggestions for changes to my diet that would also help with my energy levels, sleep and weight management, that were really easy to integrate into my lifestyle. All of her suggestions are backed by science and research so you know you're getting advice that will actually work.
Jayne also helped debunk a number of myths about miracle vitamins etc that were infiltrating the algorithm on my social media platforms!
I would highly recommend Jayne for support and guidance on anything nutrition related.
D.K. (Google review)
“Jayne helped me support my mental health with dietary recommendations.”

I decided to seek help from a nutritional therapist, and I found Jayne Higgins. From our first meeting, Jayne was warm, understanding, and genuinely interested in helping me find relief. She explained the gut – brain relationship and how diet and nutrition can significantly impact mental health and designed a personalised nutritional plan tailored to my needs.
Michelle L
"Jayne has helped me with my PCOS"

I honestly can’t explain how much working with Jayne has helped me with my PCOS. I was diagnosed in 2022 and spent a couple of years feeling really low, gaining weight and stuck in a cycle of bad habits that I just couldn’t seem to break. I’d seen a nutritionist before Jayne and was pretty sceptical anything would actually change, but my family felt like I had to give it one last try.
Jayne made everything feel a lot less overwhelming and helped me work out what was actually triggering my symptoms, rather than just guessing all the time. The changes we made were realistic and doable, not crazy or extreme, and over time I started to notice my symptoms easing and my energy picking up. Now I feel so much more like myself again, and I’m a lot happier in my body and day-to-day life.
Helen K (Birmingham)
"Athlete with auto-immune condition"

After a thorough review of a database of nutritional therapists in my region, I decided to engage Jayne, and very glad I did. I am a masters athlete, competing to a decent standard but also contending with an immune system illness. Nutrition is therefore vital to both my health and a competitive edge. Jayne intrinsically understood my challenges and requirements, and through a comprehensive questionnaire and first session, she was able to make a number of important recommendations for me to action. Jayne then initiated a follow-up session, which was just as insightful and helpful as the first, allowing me to build on the initial changes to my nutrition. Jayne also introduced further ideas and suggestions relating to both managing my immune illness through nutrition and fuelling my training and competition. Overall I couldn't be more satisfied with Jayne's knowledge and professionalism and will be continuing my work with her. I can recommend Jayne's services with confidence.
S.L. (Google review)
"I did Jayne's SIBO programme"

“I’m so thankful to Jayne for helping me finally get to the bottom of my digestive problems after years of struggling with SIBO. I’d been to the GP several times before, but nothing seemed to make a real difference until I did Jayne’s program. She was so patient and thorough, taking the time to really understand what was going on and adjusting things as we went. Her approach helped ease my symptoms massively and I can now eat a much wider range of foods again. I’d recommend Jayne to anyone dealing with ongoing gut issues — she’s made such a difference to my health and confidence.”
Janine H (Leicestershire)

A person holding a roll of white toilet paper in their left hand against a wooden background.

Read my latest blogs…

Gut Reset & Restore; why my 12 week plan?

Written By Jayne Higgi ns

Navigating a low FODMAP or low histamine diet can feel overwhelming, so my gentle 12‑week plan focuses on calming symptoms first, then rebuilding your gut and widening your food choices in a sustainable way. Across the three phases, we work together to match the right approach to your symptoms, history, and food preferences, so you are never following a generic “IBS” or “histamine” list.

Why a 12‑week gentle plan?

Over roughly 12 weeks, we move through three broad stages: calm, rebuild, and personalise. In the calm phase, we use either a modified low FODMAP or low histamine frame (or a blend) to reduce pain, bloating, bowel changes, rashes, or headaches without making your diet unnecessarily restrictive.

“Expertly evaluated using evidence-based nutrition standards, providing a trusted benchmark for quality, efficacy, and real-world relevance”.

A white container with tablets inside and several tablets scattered in front, with green leaves hanging above.

Granola bar with oats, nuts, and dried fruits on a white surface.

Bottles of various beverages on a shelf, including fruit juice, water, and soda, in different colors and labels.

Open jars of skincare moisturizers labeled 'Ultra Hydrating Moisturizer' and 'Regenerating Collagen Moisturizer' on a wooden tray.

Independent Supplement Judge & Nutritional Food & Drink Innovation Evaluator

Alongside my clinic work, I have several years experience evaluating supplements and health focussed food and drink products for independent industry awards and professional judging panels.

This work has given me a detailed, behind the scene view of:

How ingredient quality, dosing and formulation impact efficacy and tolerability.
The difference between strong, evidenced based claims and vague marketing language.
What sets a high-quality product apart in a crowded marketplace.

I sit on an Industry wide judging panel for the supplements and health foods, which helps me stay close to what really works in the wellness and health space.

I now offer that expertise directly to brands through structured product evaluations and consultancy. This can include:

• Technical review of formulations and claims from a nutritional perspective.

• Suggestions for improving clarity and scientific robustness of messaging.

• Consumer‑friendly copy that you can use across your email, website and social media that helps people understand how and when to use your product.

If you’re a supplement or health‑food company and would like to explore working together, you can get in touch via my contact form or email [jayne@jaynehiggins.co.uk] to request my current brand packages and fees.