Gut-Focused Nutritional Therapy
I support clients in exploring personalised nutrition strategies for wellness for all life stages
Gut Reset & Restore
A 12‑Week 1:1 Programme
A personalised 12‑week nutritional therapy programme to explore what may be contributing to your bloating, digestive discomfort, and erratic bowels, and to support you in working towards more comfortable, confident eating.
Is this familiar?
Your belly feels distended after simple meals, leaving you self‑conscious and uncomfortable.
You keep second‑guessing food choices, worrying they may be followed by gas, cramps, or an urgent dash to the bathroom.
You may have been told you have “IBS” and given generic advice such as “eat more fibre” or “try probiotics”, without a tailored plan.
Bowel movements vary from sluggish to loose, making everyday planning feel stressful.
You have tried cutting out foods, adding supplements, and late‑night symptom searches, but still feel unsure what is actually helping.
You are not alone. Many people experience ongoing digestive symptoms and feel stuck about what to change next. Nutritional therapy offers a structured, evidence‑informed way to investigate potential triggers and support your gut health, alongside your medical care.
Aiming for 12 weeks from now
This programme is designed to support you with evidenced-based nutritional therapy strategies:
Build confidence around food by understanding which meals feel more comfortable for you.
Work towards calmer digestion and more predictable bowel patterns.
Tune into your gut’s signals so you can respond earlier and feel more at ease in your body and daily life.
The Gut Reset & Restore Programme
This 12‑week 1:1 programme provides a clear, science‑informed framework to assess and support your gut health from a whole‑person perspective.
Together, we will:
Map your symptoms, medical history, and lifestyle patterns that may be contributing to your concerns.
Explore possible food triggers in a structured way, without unnecessary blanket restriction.
Use stepwise food reintroduction strategies to help widen your choices where appropriate.
Consider functional testing (for example breath, stool, or blood tests) where clinically indicated and in line with professional guidelines, and discuss results within the scope of nutritional therapy.
Focus on dietary patterns and habits that may support a healthier gut environment and overall wellbeing.
Break changes down into clear, manageable actions between sessions.
The four‑phase framework (tailored to you)
Gut Reset & Restore is personalised, but usually follows this structured process:
Understanding your starting point
A detailed consultation looks at your symptoms, medical background, medications, eating patterns, sleep, stress, and movement. From this, you receive an initial nutrition and lifestyle plan aimed at gently supporting digestion while further information is gathered.
Exploring contributing factors
We then look more closely at potential triggers using symptom and food tracking, and, where appropriate, agreed testing options. This phase focuses on identifying patterns rather than labelling quick “causes”.Refining your plan
Using these insights, we adjust food choices, meal structure, lifestyle habits, and any agreed supplement plan within evidence‑informed practice and professional guidelines. The intention is to support more comfortable digestion without unnecessary restriction.Consolidating for the longer term
The final phase emphasises maintaining helpful habits, supporting a diverse and nourished gut environment through diet and lifestyle, and creating a practical plan you can continue beyond the 12 weeks.
Nutritional therapy is not a substitute for medical care or diagnosis. You should continue to work with your GP or specialist for any investigations, diagnoses, or treatment of medical conditions.
Let’s Work Together
If you're interested in Restore & Repair Programme please get in touch. or book an appointment for a free introductory call to explain more about the process.