The Reset & Restore programme - is more than a generic plan.
- A structured 12-week 1:1 programme to get to the root of your symptoms.
- Learn how to build a way of eating that actually works for your body.
How it works
The 12-week Reset & Restore programme is a one-to-one, fully personalised plan designed to explore and address the root causes of your digestive symptoms rather than just managing them at surface level.
Across three months, we meet for four online consultations where you receive a personalised nutrition and lifestyle plan aligned with your goals and symptoms, updated at each session as your needs evolve.
Over the course of three months, we look in detail at your symptoms, medical history, diet, lifestyle and any relevant testing so we can understand what may be contributing to issues such as bloating, reflux, altered bowel habits, food reactions or gut-related discomfort.
Each recommendation is tailored specifically to you and is grounded in nutritional therapy principles and current evidence, so the plan feels structured, clear and clinically informed rather than generic.
All support is delivered live in real time with me — there are no group sessions and no pre-recorded videos to work through on your own. This means each consultation can adapt to how you’re feeling, what’s changed and what’s realistically possible for you at each stage of the programme. We use our time together to review your progress, adjust your plan, and build strategies that are sustainable in everyday life, with the aim of improving both symptoms and confidence around food over the longer term.
The Reset & Restore is a 12‑week 1:1 nutritional therapy programme designed to explore and address the root of your health concerns, whether that’s ongoing digestive symptoms, low energy, women’s health and hormones, or feeling generally below your best, so you can move towards eating and living with more confidence.
Between sessions you have the option of unlimited email check-ins if needed, alongside lifestyle recommendations and sign posting, supplement recommendations where appropriate to support longer-term health and resilience. I am here to help you every step of the way so that you feel knowledgeable and empowered by the end of the programme.
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Yes - in fact, that's exactly who this programme is designed for. Having a diagnosis gives us a starting point; my job is to understand what's driving your specific symptoms, not treat you as a label.
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Not necessarily upfront. We begin with a thorough assessment of your symptoms and history. Testing is recommended where it will genuinely change your plan - not as a default.
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Most of my clients have. That's fine, we don't start from scratch, we start from where you are. The programme is built around what you've already tried and what your body is telling you now.
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Absolutely not. The programme runs fully online and I work with clients across the UK.
Questions I get a lot
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Calm & stabilise, it’s about symptom control, understanding your rhythm with a basic flexible meal plan
You may need to change your baseline foods, syou may start log, you may add a basic supplement if necessary.
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Here we start to increase your recommendations for their evidenced benefits for your particular symptoms. A framework that is personalised with adjustments.
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At this stage we are looking to build & diversify (microbiome support, fibre diversity, nutrient repletion) for health and wellbeing.
Plant‑diversity focus and maybe some structured movement and relaxation habits, depending on your symptoms.
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Consolidate & build on a food framework for you to use routinely.
Build personalised food lists and routines, rationalise supplements if needed.
Each week:
© Jayne Higgins Nutrition 2026
Let’s Work Together
If you're interested in Reset & Restore Programme please get in touch. or book an appointment for a free introductory call to explain more about the process.