Manage Your Health Journey with Nutritional Therapy
Book a free 15 minute call
I am a registered nutritional therapist (PGDipNT, mBANT, rCNHC), with a passion for food and 15 years of catering experience. I specialise in anti-inflammatory nutrition and believe that by empowering my clients to make changes in their diet they can decrease inflammation which will improve energy, sports performance, gut health, hormone balance, and overall well-being.
M. 07812180130
Are you ready to take charge of your health?
Do you want to feel better?
Do you want to know what dietary changes you can make to improve your symptoms?
“I am a passionate advocate for anti-inflammatory nutrition, and I help support clients so that they can better manage chronic conditions, reduce inflammation, and achieve vibrant health through evidence-based dietary strategies.”
Anti-Inflammatory Nutrition Packages
Personalised meal plans based on anti-inflammatory principles.
Guidance on increasing and incorporating antioxidant-rich foods.
Functional testing for inflammation markers (e.g., CRP levels).
Lifestyle Coaching
Strategies to manage stress and improve sleep quality—key factors in reducing inflammation.
Exercise recommendations tailored to minimise inflammatory responses.
Functional Testing
Blood tests for inflammatory markers.
Gut microbiome analysis to identify triggers of inflammation.
Food intolerance testing
Supplement Guidance
Recommendations for supplements like omega-3 fatty acids, curcumin, or probiotics to support anti-inflammatory goals.
