This is a great way to find out what works best for your overall health if you’re interested in the science of nutrition for your optimal health. I curate a personal plan, based on your preferences, suggesting simple swaps with macro and micros to meet your goals, whatever they are - you will feel energised and start to form healthier habits for life.
I deliver the meal plan and shopping list via email fortnightly and offer a 30 minute online or phone chat twice to get you started and touch base about your progress - It is perfect for gaining a deeper understanding of your nutritional habits so you can make effective daily dietary plans for life to eat what your body really needs - and will thrive on.
Our journey together begins here as we start to understand your health status and construct a personalised wellness plan to improve your symptoms.
The initial consultation includes:
Initial Consultation (approximately one hour): During this session, we'll discuss your aspirations, current diet and lifestyle. I will take a full medical history, including any family health patterns and any previous GP test results. By the end of this consultation, you will receive step one of your personalised nutrition plan, this will include information on any suggested beneficial nutritional tests, and supplement recommendations if deemed necessary.
At this stage, you'll already be feeling some positive outcomes of the changes you've implemented following the initial consultation. From here, I will motivate you to continue your journey toward well-being.
The 'Wellness Progress' consultations are where you check in to analyse your diet and support your positive changes and address any challenges that you’ve encountered. While not inclusive of functional testing, these meetings may prompt us to explore specific areas further to bolster your health. If such tests are recommended, they will be offered at additional costs, which are detailed below.
The Wellness Push package is accessible once you've completed the initial assessments and consultation, and it encompasses the following benefits:
A 45 to 60-minute online follow-up consultation every month or whenever you feel you need it.
Regular revisits to the initial questionnaire allow us to fine-tune your strategy and make continual improvements.
Updates and reviews of your food and mood diary.
Behavioural strategies are designed to help you stay on course.
Educational materials and relevant resources offer health tips and tricks to optimise your nutrition and overall health.
Recommendations for therapeutic supplements.
Ideal for those committed to making a change to their health and can be purchased as a gift.
At this stage, clients will already be feeling some positive outcomes of the changes you've implemented. From here, I will motivate you to continue your journey toward well-being.
Our monthly 'Wellness Progress' consultations, will be a check-in to analyse your diet and support your positive changes and address any challenges that you’ve encountered. While not inclusive of functional testing, these meetings may prompt us to explore specific areas further to bolster your health. If such tests are recommended, they will be offered at additional costs, which are detailed below.
The Wellness Push package is accessible once you've completed the initial assessments and consultation, and it encompasses the following benefits:
A 45 to 60-minute online follow-up consultation every month.
Regular revisits to the initial questionnaire allow us to fine-tune your strategy and make continual improvements.
Updates and reviews of your food and mood diary.
Behavioral strategies are designed to help you stay on course.
Educational materials and relevant resources offer health tips and tricks to optimise your nutrition and overall health.
Recommendations for therapeutic supplements.
Type 2 Diabetes Reverse Health Plan
Initial Consultation: During this session, we will analyse your health history, current diet and lifestyle, family health trends, and previous GP test results where appropriate. By the end of this consultation, you will receive a personalised nutrition plan, guidance on behaviour change strategies, a full food list, and a recommended supplement if deemed necessary.
Follow-up (30 minutes x 4): These sessions will be scheduled as fortnightly to ensure continuous support and monitor your progress, ensuring you have the guidance you require as you work towards your health goals and will be on Zoom.
My Supplement and Medicine Review service is designed to give you clarity and confidence in your health regimen.
A Comprehensive Review: A thorough examination of all your current supplements, vitamins, and medications.
Interaction Analysis: I will identify any potential interactions between your supplements and medications that could be hindering their effectiveness or causing unwanted side effects.
Efficacy Assessment: I will evaluate whether your current supplements align with your health goals and if they're the most suitable options for your needs.
Personalised Recommendations: I will give you evidence-based advice on optimising your supplement routine, including suggestions for additions, removals, or adjustments to dosages.
Cost-Effectiveness: I will help you streamline your supplement regimen, potentially saving you money on unnecessary products.
Safety First: Ensure your supplement and medication combination is safe and free from harmful interactions.
Maximize Benefits: Get the most out of your health investments by using the right supplements in the right ways.
Expert Insight: Benefit from professional knowledge of the latest research and most effective supplement strategies.
Personalised Approach: Receive recommendations tailored to your unique health profile and goals.
Book your Supplement and Medicine Review session when you book an initial or follow-up consultation.
Prior to your appointment, you'll be asked to provide a detailed list of all supplements and medications you're currently taking, including dosages.
During our consultation, we'll go through your list, discuss your health objectives, and address any concerns you may have.
You'll receive a written summary of our findings and recommendations within 3 business days of your session.
