Nutritional therapy is a personalised, science-based approach to health that uses diet, lifestyle, and sometimes supplements to address root causes of symptoms and chronic conditions. It focuses on restoring balance to systems like gut health, hormones, and inflammation with tailored nutrition plans.

Nutritional therapy assesses your diet, symptoms, and lab tests to create a gut-friendly plan that reduces inflammation, promotes microbiome balance, and improves digestion. Jayne designs practical eating strategies and supports gut testing to uncover food intolerances or imbalances.

In an initial 60-minute session, Jayne reviews your health history, diet, lifestyle, and goals. She then provides a personalised nutrition plan, suggests relevant lab tests, and guides supplement recommendations - all based on your information submitted prior to the consultation. Follow-ups help track progress and adjust plans as needed.

Yes, nutritional therapy targets balanced blood sugar, healthy fats, and anti-inflammatory foods to support hormone regulation. Jayne specialises in hormone-related issues and creates plans to improve symptoms like PMS, menopause, or thyroid dysfunction.

Absolutely. Jayne offers dietary strategies to reduce inflammation and support metabolic health for chronic conditions including endometriosis, type 2 diabetes remission, and autoimmune disorders, always personalised to your unique situation.

Begin with a free 20-minute phone consultation to discuss your health concerns. After this, you can book an initial 60-minute in-depth consultation. Jayne offers both in-person sessions in Birmingham and flexible online consultations to suit your needs. Email jayne@jaynehiggins.co.uk or call 07812180130 to book your free call back.