The Reset & Restore programme - is more than a generic plan.
- A structured 12-week 1:1 programme to get to the root of your symptoms.
- Learn how to build a way of eating that actually works for your body.
How it works
The 12-week Reset & Restore programme is a one-to-one, fully personalised plan designed to explore and address the root causes of your digestive symptoms rather than just managing them at surface level.
Across three months, we meet for four online consultations where you receive a personalised nutrition and lifestyle plan aligned with your goals and symptoms, updated at each session as your needs evolve.
Over the course of three months, we look in detail at your symptoms, medical history, diet, lifestyle and any relevant testing so we can understand what may be contributing to issues such as bloating, reflux, altered bowel habits, food reactions or gut-related discomfort.
Each recommendation is tailored specifically to you and is grounded in nutritional therapy principles and current evidence, so the plan feels structured, clear and clinically informed rather than generic.
All support is delivered live in real time with me, there are no group sessions and no pre-recorded videos to work through on your own. This means each consultation can adapt to how you’re feeling, what’s changed and what’s realistically possible for you at each stage of the programme. We use our time together to review your progress, adjust your plan, and build strategies that are sustainable in everyday life, with the aim of improving both symptoms and confidence around food over the longer term.
The Reset & Restore is a 12‑week 1:1 nutritional therapy programme designed to explore and address the root of your health concerns, whether that’s ongoing digestive symptoms, low energy, women’s health and hormones, or feeling generally below your best, so you can move towards eating and living with more confidence.
Between sessions you have the option of unlimited email check-ins if needed, alongside lifestyle recommendations and sign posting, supplement recommendations where appropriate to support longer-term health and resilience. I am here to help you every step of the way so that you feel knowledgeable and empowered by the end of the programme.
Who is Gut Reset & Restore for?
This programme is for you if you're tired of guessing what's going on with your gut and want a clear, personalised plan that gets to the root of your symptoms.
This is for you if...
You regularly feel bloated, uncomfortable or "puffy", often by the end of the day
You have IBS-type symptoms such as constipation, loose stools, or switching between the two
You've cut out foods but still don't know what your real triggers are
You feel anxious about eating out, travelling or trying new foods
You've been told your tests are "normal" but you still don't feel right
You have a diagnosis such as IBS, SIBO or endometriosis-related digestive symptoms and want nutrition support alongside your medical care
Your gut symptoms come with low energy, poor sleep or brain fog
You've tried apps, supplements and online advice, and you're ready for an approach built around you
You're ready to make steady, realistic changes over 12 weeks, rather than looking for a quick fix
What you can expect
You'll work one-to-one with me, a registered Nutritional Therapist (PGDipNT, mBANT, rCNHC). Together we'll look at your full history, work out what's likely driving your symptoms, and build a step-by-step plan that fits your life. That means no rigid diets and no long lists of banned foods. Where it's relevant, I'll work alongside your GP or consultant so your plan fits safely with any medication or treatment you're having.
This may not be the right fit if...
You want a quick fix or a one-off meal plan
You aren't able to make changes to your eating or routine over the next three months right now
You have new or unexplained symptoms that haven't been checked by your GP yet, such as blood in your stool, unexplained weight loss, ongoing vomiting, or symptoms that wake you at night. Please speak to your doctor first. I'll be happy to support you once those have been looked into.
Not sure if it's right for you?
Book a free 15-minute discovery call. We'll talk through your symptoms and what you'd like to change, and you'll find out whether Gut Reset & Restore is the right next step.
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Yes - in fact, that's exactly who this programme is designed for. Having a diagnosis gives us a starting point; my job is to understand what's driving your specific symptoms, not treat you as a label.
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Not necessarily upfront. We begin with a thorough assessment of your symptoms and history. Testing is recommended where it will genuinely change your plan - not as a default.
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Most of my clients have. That's fine, we don't start from scratch, we start from where you are. The programme is built around what you've already tried and what your body is telling you now.
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Absolutely not. The programme runs fully online and I work with clients across the UK.
What's included
· An initial in-depth initial consultation, where I listen a lot
· A detailed review of your health history, symptoms, food diary, and current supplements
· Follow-up sessions across the 12 weeks to check progress and adjust your plan
· A personalised nutrition plan for each phase: Calm, Rebuild and Personalise
· A symptom and bowel movement diary to help you spot patterns
· Practical resources, meal ideas and food framework for each stage
· A supplement review with clear, evidence-based recommendations
· A letter or summary for your GP or specialist, on request
· Email support between sessions (within reason)
Sessions: 1 x 90-minute initial consultation + 3 x 45-minute follow-ups, online or in person
Investment: £390 or a payment plan is available
© Jayne Higgins Nutrition 2026
Let’s Work Together
If you're interested in Reset & Restore Programme please get in touch. or book an appointment for a free introductory call to explain more about the process.