Electrolyte Drinks for Health
Skip the store-bought sports drinks filled with artificial additives, sweeteners and sugars and make your own natural electrolyte drink at home.
Here's a simple recipe:
Ingredients:
• 1/4 teaspoon Himalayan pink salt 🏔️
• Juice of half a fresh lime 🍈
• 16 ounces of filtered water 💧
Instructions:
1. Start with a clean glass or bottle.
2. Add the Himalayan salt to the water. Himalayan salt provides essential minerals and trace elements.
3. Squeeze the fresh lime juice into the water. Lime juice adds a refreshing flavour and vitamin C.
4. Stir well to mix everything together.
Benefits: 🧂 Himalayan salt provides electrolytes like sodium and potassium, helping with fluid balance and muscle function. 🍋 Lime juice adds a zesty taste and vitamin C, promoting overall health. 💧 Filtered water keeps you well-hydrated and aids in the absorption of electrolytes.
This homemade electrolyte drink is perfect for after workouts, on a hot day, or any time you need a natural hydration boost - works really well for a hangover too. Stay active, stay healthy, and stay hydrated! 🌞💪
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Sodium (Na): Sodium is a critical electrolyte for the body. It helps regulate fluid balance, nerve function, and muscle contractions. Himalayan salt contains sodium, just like regular table salt, which makes it suitable for replenishing sodium levels in the body.
Potassium (K): Himalayan salt contains small amounts of potassium, which is another important electrolyte. Potassium helps maintain proper muscle function, nerve function, and fluid balance in the body.
Magnesium (Mg): Magnesium is essential for various bodily functions, including muscle and nerve function, bone health, and energy production. Himalayan salt contains trace amounts of magnesium, but it is not a significant source of this mineral.
Calcium (Ca): Calcium is vital for bone and teeth health, blood clotting, and muscle function. Himalayan salt contains trace amounts of calcium.
Trace Minerals: Himalayan salt is known for its trace minerals, including iron, zinc, copper, and manganese. These minerals are present in very small quantities and may not significantly contribute to electrolyte balance in the body.