Kombucha? How does it work?

Kombucha and Your Health: How It Works in Your Body

Kombucha has gained popularity as a health drink, but understanding how it affects your body can help you decide if it's right for you. Are you like me, wondering how exactly kombucha may contribute to your health? Let me address some common questions.

How does Kombucha Potentially Supports Health?

Kombucha is a fermented tea that contains several compounds that may benefit your health:

1. Probiotics: During fermentation, beneficial bacteria and yeasts develop, potentially supporting gut health(1). These probiotics may help balance your gut microbiome, which is crucial for digestion and overall wellness.

2. Antioxidants: Kombucha, especially when made from green tea, contains polyphenols and other antioxidants(1). These compounds help protect your cells from damage caused by free radicals.

3. Organic Acids: The fermentation process produces organic acids like acetic acid, which may have antimicrobial properties(1).

How does Kombucha Work in Your Body?

When you consume kombucha, here's what potentially happens:

1. Gut Health: The probiotics in kombucha may colonise your gut, supporting digestive health and potentially boosting your immune system(2).

2. Antioxidant Effects: The antioxidants in kombucha can help neutralise free radicals throughout your body, potentially reducing inflammation and supporting overall health(1).

3. Potential Metabolic Effects: Some animal studies suggest kombucha may help improve cholesterol levels and blood sugar management, though human studies are needed to confirm these effects(3).

Is Kombucha Alcoholic?

Kombucha does contain a small amount of alcohol due to the fermentation process. However, commercial kombucha typically contains less than 0.5% alcohol by volume, which is considered non-alcoholic(4) but always read the labels, we were drinking kombucha recently and discovered it was 5% proof (whoops).

Does Kombucha Cause an Insulin Spike?

The effect of kombucha on blood sugar can vary:

- Some varieties of kombucha, especially those with added sugars, may cause a blood sugar spike.

- However, the organic acids in kombucha may help slow the digestion of sugars, potentially moderating its effect on blood sugar(3).

If you're concerned about blood sugar, choose low-sugar varieties or consult with a healthcare professional.

When Should You Drink Kombucha?

There's no specific "best" time to drink kombucha. However, here are some considerations:

- Morning: Some people enjoy kombucha as an energising alternative to coffee.

- Before or With Meals: The probiotics in kombucha may aid digestion when consumed around mealtimes.

- Post-Workout: The B vitamins in kombucha might support energy metabolism after exercise.

Remember, while kombucha may offer health benefits, it's not a cure-all. It's best consumed as part of a balanced diet and healthy lifestyle. If you have any health conditions or concerns, consult with a healthcare professional before adding kombucha to your routine.

References

[1] https://www.healthline.com/nutrition/8-benefits-of-kombucha-tea

[2] https://health.clevelandclinic.org/what-are-kombuchas-health-benefits-and-how-much-can-you-safely-drink

[3] https://zoe.com/learn/kombucha-health-benefits

[4] https://www.bbcgoodfood.com/health/nutrition/health-benefits-kombucha