Gut Reset & Restore; why my 12 week plan?

Over roughly 12 weeks, we move through three broad stages: calm, rebuild, and personalise. In the calm phase, we use either a modified low FODMAP or low histamine frame (or a blend) to reduce pain, bloating, bowel changes, rashes, or headaches without making your diet unnecessarily restrictive. The rebuild phase focuses on gut barrier support, microbiome diversity and energy, so we are not simply “stuck” in elimination mode. In the final personalise phase, we test and reintroduce foods in a structured way, so you understand your own triggers and safe foods, rather than fearing whole food groups.