Broccoli Shoots

- Nutrient-Rich: Broccoli shoots are rich in vitamins A, C, and K, as well as minerals like potassium and calcium. These nutrients are essential for maintaining overall health and supporting various bodily functions.

- Antioxidant Power: Broccoli shoots contain powerful antioxidants, such as sulforaphane, linked to reduced inflammation and protection against chronic diseases.

- Detoxification Support: Sulforaphane in broccoli shoots is known for its detoxifying properties, helping to eliminate harmful toxins from the body and supporting liver health.

- Heart Health: The fibre and potassium in broccoli shoots can support heart health by lowering cholesterol levels and regulating blood pressure.

In recognising Cancer Control Month, there are some proactive steps that you can take to reduce your cancer risk by making informed choices about the foods you eat. Nutrition plays a vital role in cancer prevention, and by incorporating the following guidelines into our diets, we can take control of our health and lower our risk of developing cancer.

We looked at adrenaline, dopamine, glutamate, histamine, noradrenaline, GABA, serotonin, melatonin and their lifecycles, signalling and transportation. Particularly interesting when working with clients who have depression, mood disorders, addictive behaviours, attention deficit and obsessive/compulsive disorders. With this training, gene expression can be supported for a more balanced response influencing an individual's susceptibility to mood disorders, anxiety, and cognitive decline etc. By examining genetic markers related to nervous system pathways, I can tailor interventions to support optimal nervous system function, such as recommending specific nutrients and lifestyle practices to support

Gut issues and how nutritional therapy can help. From diet to testing and identifying the root case of your problems.

Brain-boosting hot winter salad. Packed with nutrients that are evidenced to support cognitive function and brain health.

Nutrition for Skiing

Nutrition Support for Teenage Acne

Immunity Boost

They’re all just making money out of you. Keep it simple, keep it healthy!