Acid Reflux and Apple Cider Vinegar; Fact v Fiction
Bottle of apple cider vinegar with apples
Kombucha? How does it work?
Kombucha has gained popularity as a health drink, but understanding how it affects your body can help you decide if it's right for you. Let's explore how kombucha may contribute to your health and address some common questions.
How Kombucha Potentially Supports Health
Kombucha is a fermented tea that contains several compounds that may benefit your health:
Probiotics: During fermentation, beneficial bacteria and yeasts develop, potentially supporting gut health. These probiotics may help balance your gut microbiome, which is crucial for digestion and overall wellness.
Antioxidants: Kombucha, especially when made from green tea, contains polyphenols and other antioxidants. These compounds help protect your cells from damage caused by free radicals.
Organic Acids: The fermentation process produces organic acids like acetic acid, which may have antimicrobial properties
Breast cancer-causing chemicals in food packaging
The study found a whopping 189 chemicals in food contact materials (FCMs) that might cause breast cancer. What's really worrying is that these materials are already on the market, despite laws meant to protect us from dangerous chemicals in our food packaging.
Here's the breakdown:
- 143 potential breast carcinogens in plastic FCMs
- 89 in paper or cardboard FCMs
- Other materials, except glass, also had these chemicals
When the researchers looked at the most recent studies from 2020-2022, they found evidence of 76 potential and confirmed breast carcinogens migrating from FCMs into food. Most of these (80%) came from plastic materials.