My 3 Top Tips for Health Improvements

Keep it Simple

If you're looking to see some quick improvements in your health, keeping it simple is the key. Here are three straightforward tips that can have a big impact:

1. Eat Less

One of the most effective ways to kickstart your health journey is by reducing your meal portions. Opt for three full meals instead of snacking throughout the day. Constantly consuming food can exhaust your metabolism, hindering its ability to repair and regenerate. Consider implementing intermittent fasting, where you restrict your eating to a specific window of time each day. Start with a 10-hour eating window, gradually working towards an 8-hour window. For example, you could stop eating at 6 PM, and resume eating at 8 AM. When you feel ready you could extend the fast to 8 PM, skip breakfast and start your food window again at Midday. However, fasting isn't suitable for everyone, especially those with certain medical conditions, so it's essential to consult with your doctor before starting any fasting regimen.

2. Get Rid of Your Abdominal Fat

Excess weight around the middle poses significant health risks and is linked to various diseases. Visceral fat, the type that accumulates around abdominal organs, is particularly concerning as it can lead to insulin resistance, elevated cortisol levels, and increased risk of stroke and cardiovascular diseases. Combatting abdominal fat requires more than just hitting the gym. Focus on:

- Reducing sugar and excess starchy carbs in your diet.

- Incorporating more vegetables, especially green leafy types like broccoli.

- Trying intermittent fasting.

- Increasing physical activity, starting with two 20-30 minute walks per day.

- Consuming more healthy fats from sources like avocados, olive oil, nuts, seeds, and fatty fish.

3. Look After Your Gut and Liver

Proper digestion and absorption of nutrients are crucial for overall health. Supporting your gut and liver health involves eliminating toxins and nourishing these vital organs. Here's how:

- Increase your intake of plant fibre, found in foods like onions, garlic, lentils, and leafy greens.

- Incorporate fermented foods rich in beneficial bacteria, such as kefir, kombucha, kimchi, and sauerkraut.

- Reduce your exposure to chemicals in your home, next time you replace your cleaning products, use a free app like Yuka to suggest the least toxic products.

- Reduce the chemicals you put on your skin like perfumes, hairsprays, lotions etc, again use something like Yuka to find the least toxic alternative to your usual favourites.

- Opt for liver-friendly foods like cruciferous vegetables, beetroot, and asparagus.

- Try taking a break from caffeine and alcohol to ease the burden on your liver.

- Enjoy 3 litres of water daily, infuse it with juices that are liver-friendly like beetroot, dark cherry, carrot, apple, ginger, and lemon.

By implementing these simple yet effective strategies, you can make meaningful improvements to your health and well-being. Remember, small changes can lead to significant results when approached with consistency and commitment.