Gut Reset & Restore; why my 12 week plan?
Over roughly 12 weeks, we move through three broad stages: calm, rebuild, and personalise. In the calm phase, we use either a modified low FODMAP or low histamine frame (or a blend) to reduce pain, bloating, bowel changes, rashes, or headaches without making your diet unnecessarily restrictive. The rebuild phase focuses on gut barrier support, microbiome diversity and energy, so we are not simply “stuck” in elimination mode. In the final personalise phase, we test and reintroduce foods in a structured way, so you understand your own triggers and safe foods, rather than fearing whole food groups.
What is SIBO?
Small Intestinal Bacterial Overgrowth (SIBO) happens when too many bacteria build up in the small intestine, leading to uncomfortable gut symptoms and, in some cases, nutrient deficiencies.
I work with clients to help them understand what is driving their symptoms, calm inflammation, and make practical changes so you can eat with more confidence again.
What is SIBO?
SIBO is essentially an overgrowth of bacteria in the small intestine, where normally only relatively low numbers of microbes should be present. This overgrowth can interfere with digestion and absorption, leading to gas production, irritation of the gut lining, and problems with how you process fats, carbohydrates, and some vitamins.