10. How would you describe your relationship with food?

a) I eat what I want, when I want, and feel happy with my choices.

b) I love food but am mindful of everything I eat.

c) I'm not sure; I often feel guilty about the foods I choose and get a lot of bloating.

d) I worry that I have no control over my eating habits.

Companies that sell at-home test kits, without any qualified result-based consultation, have a financial incentive to encourage multiple tests for a multitude of symptoms. The testing companies doing this have no sense of responsibility to you as a customer and they are in it to purely make money. A RNT can assess your health and objectively determine which tests, if any, are truly necessary for each situation. A RNT tend to be passionate about their work and the latest evidence-based theories, they don’t make a lot of money and are generally in practice to support their clients.

The Role of Carbohydrates

Carbohydrates are a crucial macronutrient that serves several vital functions in the body:

1. Energy Source: Carbohydrates are the body's preferred source of energy, especially for the brain.

2. Gut Health: Fibre-rich carbohydrates support a healthy gut microbiome, which is linked to better weight management and overall health.

3. Nutrient Density: Whole food carbohydrate sources are packed with essential vitamins, minerals, and antioxidants.

Keeping it simple and efficient is key when preparing your university-bound child for healthy eating. Focus on safe, non-stick cookware, eco-friendly storage containers, and essential utensils. With these items, they’ll be well-equipped to prep their meals, eat healthier, and save money. Plus, they’ll be learning valuable skills that will serve them well beyond university. Enjoy your summer with your teen helping them prepare to fly the nest.

1. Refrigeration:

- Store cooked foods in shallow containers to cool them quickly.

- Allow to cool and refrigerate within 2 hours of cooking (1 hour if the room temperature is above 32°C).

2. Freezing (if they are lucky to have access to a freezer):

- Label and date foods before freezing.

- Store in airtight containers or freezer bags to prevent freezer burn.

Recommended Freezer Storage:

Silicone Freezer Bags: Silicone bags are reusable, durable, and free from harmful chemicals. They are also temperature-resistant, making them safe for both the freezer and the microwave.

PEVA Freezer Bags: PEVA (Polyethylene Vinyl Acetate) is a non-chlorinated vinyl that is often used as a safer alternative to PVC. PEVA bags are lightweight, reusable, and free from BPA, phthalates, and PVC.

My month of eating fermented foods with every meal was an enlightening experience. The improvements in digestion, energy levels, skin health, and overall well-being were significant. Fermented foods are now a permanent part of my diet, and I highly recommend giving them a try if you're looking to boost your health naturally.

Incorporating fermented foods doesn’t have to be daunting. Start with small additions to your meals, like a spoonful of sauerkraut or a glass of kefir, and gradually increase the variety and amount. Your gut—and your overall health—will thank you.

Anxiety is a common condition that can affect anyone, leading to feelings of worry, nervousness, or unease. While there are many ways to manage anxiety, including therapy and medication, diet can also play a significant role in reducing symptoms. Here are ten foods that are known to help alleviate anxiety:

If you're looking to see some quick improvements in your health, keeping it simple is the key. Here are three straightforward tips that can have a big impact: