If you're not sure whether the full programme is right for you, an initial consultation is a good starting
point. We spend 60 - 90 minutes going through your health history, current symptoms, and what's most
important to you - and you leave with written recommendations that are personalised to you and clear next steps with an online follow-up session (45 mins) 4 weeks later. At the follow up we look at what worked for you, and also what may not have worked so well and identify some clear updates so that you can keep up the good work and progress with your goals.
If you're not sure whether the full programme is right for you, an initial consultation is a good starting
point. We spend 60 - 90 minutes going through your health history, current symptoms, and what's most
important to you - and you leave with written recommendations that are personalised to you and clear next steps with an online follow-up session (45 mins) 4 weeks later. At the follow up we look at what worked for you, and also what may not have worked so well and identify some clear updates so that you can keep up the good work and progress with your goals.